Round About

15
Jun

Round About

Tribe Functional Fitness – CrossFit

A: Metcon (Time)

5 Rounds for Time:

30m Double Farmer Carry (Heavy)

15 Sit Ups

30m Double Overhead Carry (Heavy)

15 Sit Ups
*Athlete chooses weight for the WOD. Must be heavy and unbroken for 30m. Use KB’s or DB’s. Can use different weight for Farmer and OH.