15
Jun
Round About
Tribe Functional Fitness – CrossFit
A: Metcon (Time)
5 Rounds for Time:
30m Double Farmer Carry (Heavy)
15 Sit Ups
30m Double Overhead Carry (Heavy)
15 Sit Ups
*Athlete chooses weight for the WOD. Must be heavy and unbroken for 30m. Use KB’s or DB’s. Can use different weight for Farmer and OH.