Rugrats

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24/20)

15 Dumbbell Front Squats (50’s/35’s)

21 Jumping Lunges (L+R=1)
L1(Red): Rx

L2(Blue):(45’s/30’s)

L3: (35’s/25’s)