18
Nov
Rugrats
Tribe Functional Fitness – CrossFit
Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
21 Jumping Lunges (L+R=1)
L1(Red): Rx
L2(Blue):(45’s/30’s)
L3: (35’s/25’s)