Runaway Train

Tribe Functional Fitness – CrossFit

Metcon (Time)

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100 Box Step-Ups (24/20)

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)