Rush Hour

8
Aug

Rush Hour

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

200 Meter Run

10 Lateral Barbell Burpees

5 Power Snatches (135/95)
L1: Rx

L2: (115/80)

L3: (95/65)