8 Aug /0 Comments/WOD Rush Hour Tribe Functional Fitness – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 200 Meter Run 10 Lateral Barbell Burpees 5 Power Snatches (135/95)L1: Rx L2: (115/80) L3: (95/65)