22
Jan
Saturday
Tribe Functional Fitness – CrossFit
Widow Maker (AMRAP – Reps)
Amrap 20 With a Partner:
A. 300 Meter Run
B. AMRAP Man Makers (50/35)
Partners switch when they return from run.
Score is completed man makers
Man Maker:
DB Push Up
DB Row (L)
DB Row (R)
DB Thruster