Saturday

29
Jan

Saturday

Tribe Functional Fitness – CrossFit

Partner Lyla (Time)

With a Partner:

10-9-8-7-6-5-4-3-2-1

Bar Muscle-Ups

Body Weight Clean and jerks

*Split reps as desired. Only 1 partner works at a time.
Scaling Options

Sub BMU=> C2B/PU/ x2

2/3 Body Weight c&j

1/3 Body Weight c&j