5
Mar
Saturday
Tribe Functional Fitness – CrossFit
Chutes and Ladders (Time)
30-20-10
Weighted Push-Ups (45/25)
Kettlebell Swings (70/53)
Directly Into…
10-20-30
Push-Ups
Russian Kettlebell Swings
Second round of push-ups is unweighted and RKB swings are same weight.