Saturday

Tribe Functional Fitness – CrossFit

Chutes and Ladders (Time)

30-20-10

Weighted Push-Ups (45/25)

Kettlebell Swings (70/53)

Directly Into…

10-20-30

Push-Ups

Russian Kettlebell Swings
Second round of push-ups is unweighted and RKB swings are same weight.