Saturday

2
Apr

Saturday

Tribe Functional Fitness – CrossFit

Saturday (3 Rounds for reps)

With a Partner:

AMRAP 10:

8 KB Goblet Squats (53/35)

6 Alt Db Snatch (50/35)

4 Burpees

Rest 2 Minutes

AMRAP 8:

8 KB Goblet Squats

6 Alt Db Snatch

4 Burpees

Rest 2 Minutes

AMRAP 6:

8 KB Goblet Squats

6 Alt Db Snatches

4 Burpees
“You go, I go” style. Partner will complete full round before they switch out.