18
Jun
Saturday
Tribe Functional Fitness – CrossFit
Handle With Care (AMRAP – Rounds and Reps)
0-00-15:00
AMRAP 15:
30 Double-Unders
15 Deadlifts
30 Double-Unders
15 Hang Power Cleans
30 Double-Unders
15 Push Jerks
Rx: (115/85)
15:00-23:00
Build to a Heavy Complex
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
1st Score: Rounds and reps
2nd Score: Weight
Handle with Care Complex (Build to a heavy complex in 8:00)
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk