Saturday

Tribe Functional Fitness – CrossFit

Handle With Care (AMRAP – Rounds and Reps)

0-00-15:00

AMRAP 15:

30 Double-Unders

15 Deadlifts

30 Double-Unders

15 Hang Power Cleans

30 Double-Unders

15 Push Jerks

Rx: (115/85)

15:00-23:00

Build to a Heavy Complex

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk
1st Score: Rounds and reps

2nd Score: Weight

Handle with Care Complex (Build to a heavy complex in 8:00)

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk