16 Jul /0 Comments/WOD Saturday Tribe Functional Fitness – CrossFit Screwball (AMRAP – Rounds and Reps) AMRAP 20: 50 Wall Balls (20/14) 40 Box Jumps (24″/20″) 30 Reverse Lunges (L+R=1) 20 Toes to Bar 10 Bar Muscle-ups