Saturday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

On a 10:00 clock, every 2:00:

3 Front Squats
Score is total weight lifted in the 5 rounds

Half Moon (AMRAP – Rounds and Reps)

AMRAP 13:

24 Jumping Lunges

12 Handstand Push-ups

6 Front Squats (165/115)