Tribe Functional Fitness – CrossFit

Push Press (1 x 5)

Build up to a set of 5. NO Push Jerks!

Rowee Mc Rowerson (AMRAP – Reps)

In teams of 4, on a 10:00 clock:

Accumulate as many meters as possible on the rower

Accumulate as many Wall Balls as possible (Compete/Train = 20/14; Sweat = 12/10)

*Share the work any way you choose

*The Rower and Wall Ball must always be in motion

*Each athlete must contribute to both Rowing meters and Wall Balls reps

*Keep a running count for Wall Ball and log total meters at the end

*Score = Meters and Wall reps combined.