Tribe Functional Fitness – CrossFit
Push Press (1 x 5)
Build up to a set of 5. NO Push Jerks!
Rowee Mc Rowerson (AMRAP – Reps)
In teams of 4, on a 10:00 clock:
Accumulate as many meters as possible on the rower
Accumulate as many Wall Balls as possible (Compete/Train = 20/14; Sweat = 12/10)
*Share the work any way you choose
*The Rower and Wall Ball must always be in motion
*Each athlete must contribute to both Rowing meters and Wall Balls reps
*Keep a running count for Wall Ball and log total meters at the end
*Score = Meters and Wall reps combined.