Saturday

9
Oct

Saturday

Tribe Functional Fitness – CrossFit

Free Solo (Time)

For Time:

1 Round:

800 Meter Run

80 Mountain Climbers (L/R=2)

21 Hang Power Cleans (135/95)

2 Rounds:

400 Meter Run

40 Mountain Climbers

15 Hang Power Cleans (135/95)

3 Rounds:

200 Meter Run

20 Mountain Climbers

9 Hang Power Cleans (135/95)
30 Minute Cap