18
Mar
Saturday
Tribe Functional Fitness – CrossFit
Whiskey Business (Time)
5 Rounds:
12 Dumbbell Deadlifts (50’s/35’s)
12 Dumbbell Facing Burpees
Directly Into…
5 Rounds:
9 Dumbbell Hang Power Cleans (50’s/35’s)
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Dumbbell Push Jerks (50’s/35’s)
6 Dumbbell Burpee Box Step-ups (24″/20″)