Saturday

18
Mar

Saturday

Tribe Functional Fitness – CrossFit

Whiskey Business (Time)

5 Rounds:

12 Dumbbell Deadlifts (50’s/35’s)

12 Dumbbell Facing Burpees

Directly Into…

5 Rounds:

9 Dumbbell Hang Power Cleans (50’s/35’s)

9 Box Jumps (24″/20″)

Directly Into…

5 Rounds:

6 Dumbbell Push Jerks (50’s/35’s)

6 Dumbbell Burpee Box Step-ups (24″/20″)