Saturday

Tribe Functional Fitness – CrossFit

Squat Clean (1 x 3)

Build to a MODERATE set of 3 touch n go reps.

Moderate = the heaviest you can go while maintaining the correct positions

Study Long, Study Wrong (AMRAP – Rounds and Reps)

AMRAP 7:

10 Squat Cleans (95/65)

20 Sit-ups