Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
*if using an assist (band, box, jump) perform 5-5-5-5-5 with a slow decent for both options.
For the mile. Everyone will run 4 x 400M