Saturday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Weighted chest-to-bar pull-up 1-1-1-1-1 reps

Weighted dip 1-1-1-1-1 reps

Run 1 mile for time
*if using an assist (band, box, jump) perform 5-5-5-5-5 with a slow decent for both options.

For the mile. Everyone will run 4 x 400M