Saturday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

Back Squat

5-5-3-3-3-1-1-1
You will have 9 scores (weights) for today. Totally weight of all sets will be added for wodify score.

Quick Cindy (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes:

5 Pull-Ups

10 Push-Ups

15 Air Squats