Sunday

Tribe Functional Fitness – CrossFit

Bench Press (1 x 1 )

Build to a 1Rm.

– Bar Must make contact with your torso

– Glutes must stay in contact with bench

Bloop (AMRAP – Rounds and Reps)

In 12 minutes complete as many rounds and reps as possible of:

10 Push Ups

15 Kettlebell Swings (53/35)

20 Double Unders