SAY IT WITH YOUR CHEST

A: Metcon (AMRAP – Rounds and Reps)

On a 12min Clock:
30 Chest To Bars
Then AMRAP:
12 Wall Balls (30/20)
12 Toes To Bar

MRX: RX
FX: On a 12min Clock:
30 Ring Rows
Then AMRAP:
12 Wall Balls (20/14)
12 Hanging Knee Raises