Schrute Farms

Tribe Functional Fitness – CrossFit

Deadlift (1 x 1)

Build to a Heavy 1

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)
L1:Rx

L2: DB (40/30) DL (185/125)

L3: DB (35/25) DL (155/105)