10
Jan
SHAPE SHIFTER
Shape Shifter
A: Metcon (3 Rounds for reps)
18 Minutes with a partner:
6min for Calories:
Assault Bike
6min AMRAP:
1 Legless Rope Climb
10 Burpees
6min for Reps:
Double KB Front Squats (53/35)
MRX: RX
FX: (35/26)
*Partners split work as desired