SHAPE SHIFTER

Shape Shifter

A: Metcon (3 Rounds for reps)

18 Minutes with a partner:

6min for Calories:
Assault Bike

6min AMRAP:
1 Legless Rope Climb
10 Burpees

6min for Reps:
Double KB Front Squats (53/35)

MRX: RX
FX: (35/26)
*Partners split work as desired