Sicko Mode

Tribe Functional Fitness – CrossFit

Metcon (Time)

Double Unders

100-75-50-25

Jumping Lunges (L+R=2)

40-30-20-10

Directly Into…

21 Hang Squat Clean Thrusters (135/95)
L1: Rx

L2: (115/80)

L3:(95/65)