Singled-Out

16
Dec

Singled-Out

Tribe Functional Fitness – CrossFit

Singled-Out (3 Rounds for reps)

3 Rounds:

1:00 Wallballs (20/14)

1:00 Alt Single Dumbbell Snatches (50/35)

1:00 Box Jumps (24/20)

1:00 Alt Single Dumbbell Clean & Jerks (50/35)

1:00 Calorie Row

1:00 Rest
L1(Red): Rx

L2(Blue): (40/30)

L3: (35/25)