16
Dec
Singled-Out
Tribe Functional Fitness – CrossFit
Singled-Out (3 Rounds for reps)
3 Rounds:
1:00 Wallballs (20/14)
1:00 Alt Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Alt Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest
L1(Red): Rx
L2(Blue): (40/30)
L3: (35/25)