Six Flags

Tribe Functional Fitness – CrossFit

Six Flags (6 Rounds for weight)

Every 3:00 x 6 Rounds:

15/12 Calorie Row

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight
L1/L2(Red): Rx

L3: 2:1 Single- Unders

Head-To-Toe (Time)

At Home WOD #2

7 Rounds for Time:

10 Push-ups

10 Air Squats

Run 200m
L1/L2(Red): Rx

L3: Knee/Banded Push-Ups