16
Mar
Six Flags
Tribe Functional Fitness – CrossFit
Six Flags (6 Rounds for weight)
Every 3:00 x 6 Rounds:
15/12 Calorie Row
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight
L1/L2(Red): Rx
L3: 2:1 Single- Unders
Head-To-Toe (Time)
At Home WOD #2
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m
L1/L2(Red): Rx
L3: Knee/Banded Push-Ups