Sky Scraper

Tribe Functional Fitness – CrossFit

Metcon (2 Rounds for reps)

AMRAP 6:

2 Ring Muscle-Ups

6 Hang Power Cleans (165/115)

18/12 Calorie Row

Rest 6 Minutes

AMRAP 6:

2 Bar Muscle-Ups

6 Hang Power Cleans (135/95)

18/12 Calorie Row
L1: Rx

L2: 4 C2B / (135/95)(115/80)

L3: 6 Pull-Ups / (115/80)(95/65)