Smooth Criminal

Tribe Functional Fitness – CrossFit

Deadlift (1 x 3)

Build to a heavy 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)
L1: Rx

L2: (185/125)

L3: WB (14/10) / DL (165/115)