Snake Bite

13
Nov

Snake Bite

Tribe Functional Fitness – CrossFit

Snatch (1 x 1)

L1: Squat Snatch

L2: Power Snatch+ Overhead Squat

L3: Power Snatch

Metcon (Time)

21-15-9:

Power Snatch (95/65)

Chest to Bar Pull-Ups
L1(Red): Rx

L2(Blue): (75/55)

L3: (65/45) Pull-Ups