South Paw

Tribe Functional Fitness – CrossFit

Push Press (1 x 5)

Build to a set of 5 from the floor

South Paw (AMRAP – Rounds and Reps)

AMRAP 15:

10 Push Press

20 Single Arm Russian Kb Swings (L+R=2)

30 Kettlebell Twists
Switch Kb every 5 reps