Speed Dating

26
Jun

Speed Dating

Tribe Functional Fitness – CrossFit

Speed Dating (5 Rounds for reps)

5 Rounds:

AMRAP 2:

2 Rounds

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Max Reps Barbell Movement

Rest 1 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters