16 Jan /0 Comments/Blog, Uncategorized SPIKE A: Metcon (AMRAP – Rounds and Reps) 12min AMRAP:5 Handstand Push Ups15 Air Squats25 Double Unders MRX: 5 DB Push Press (45/25)15 Air Squats25 Single Unders FX: 5 DB Push Press (35/20)15 Air Squats35 Single Unders