SPIKE

A: Metcon (AMRAP – Rounds and Reps)

12min AMRAP:
5 Handstand Push Ups
15 Air Squats
25 Double Unders

MRX: 5 DB Push Press (45/25)
15 Air Squats
25 Single Unders

FX: 5 DB Push Press (35/20)
15 Air Squats
35 Single Unders