Squeaky Clean

Tribe Functional Fitness – CrossFit

Power Clean Complex (Build to a Heavy Complex)

1 Power Clean

1 Hang Squat Clean

Metcon (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85
L1: Rx

L2: (95/65)

L3: (75/55)