6 Mar /0 Comments/Uncategorized, WOD SQUEEKY WHEEL Push Jerk (1 x 3) Build To A Heavy 3 Metcon (AMRAP – Rounds and Reps) AMRAP 15:60 Double Unders30/21 Calorie BikeOR30/21 Calorie Row10 Push Jerks (155/105) MRx:135/95Fx: 115/80