SQUEEKY WHEEL

Push Jerk (1 x 3)

Build To A Heavy 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
60 Double Unders
30/21 Calorie Bike
OR
30/21 Calorie Row
10 Push Jerks (155/105)

MRx:135/95
Fx: 115/80