Steel Toe

18
Feb

Steel Toe

Tribe Functional Fitness – CrossFit

Steel Toe (Time)

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

1,000 Meter Row

30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (185/135)
L1(Red): Rx

L2(Blue): (115/85) (135/95) (155/105)

L3: (95/65) (115/85) (135/95)

**If Capped, Add 1 Second for Every Rep Left to 30:00