7
Oct
Sucker Punch
Tribe Functional Fitness – CrossFit
Thruster (1 x 10)
Build to a 10-Rep
Metcon (Time)
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)
L1: Rx
L2: Kb (53/35) Thruster (65/45)
L3: Kb (44/26) Thruster (55/35)