Sunday

5
Dec

Sunday

Tribe Functional Fitness – CrossFit

Omega Red (3 Rounds for reps)

AMRAP 5:

21 Box Jumps (24/20)

21 Power Cleans (95/65)

21 Burpees

Rest 5 Minutes

AMRAP 5:

15 Box Jumps (24/20)

15 Power Cleans (115/85)

15 Burpees

Rest 5 Minutes

AMRAP 5:

9 Box Jumps (24/20)

9 Power Cleans (135/95)

9 Burpees