Sunday

Tribe Functional Fitness – CrossFit

Whip Lashed (Time)

For Time:

100 Double-Unders

50 Single Arm Dumbbell Clean and Jerks (50/35)

200 Meter Farmers Carry

30 Chest to Bar Pull-Ups

200 Meter Farmers Carry

50 Single Arm Dumbbell Clean and Jerks

100 Double-Unders
*Switch DB every 5 reps for c&j

**100m Left Arm/100m Right Arm for farmers carry