Friday

Tribe Functional Fitness – CrossFit

Steaming Kettle (Time)

For time:

40 Double Unders

40 Laying Toes to KB

40 Double Unders

40 1-Arm KB Snatches* (53/35)

40 Double Unders

40 Lateral Burpees over KB

40 Double Unders

40 1-Arm KB Clean & Jerks* (53/35)

40 Double Unders

*Switch every 5 reps”