Sunday

Tribe Functional Fitness – CrossFit

Grind Time (AMRAP – Rounds and Reps)

AMRAP 20:

8 OH Plate Sit-Ups (45/25)

6 Burpees

4 Power Cleans (185/125)

200 Meter KB Suitcase Carry (53/35)
100m (Left)

100m (Right)