Sunday

Tribe Functional Fitness – CrossFit

Tape Yer Hands (Time)

For Time: (25 Min Cap)

80 Wall Balls (20/14)

40 Toes to Bar

60 Wall Balls

30 Pull-Ups

40 Wall Balls

20 Chest to Bar Pull-Ups

20 Wall Balls

10 Bar Muscle Ups
25 Minute Cap