Sunday

14
Aug

Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Track Workout at Cypress College –

Warm-up: 1Mile (10 to 13minutes)

Short Intervals w/ 45sec rest:

3X 300M

4X 200M

4X 200M

3X 300M

Chunky Monkey (Time)

For Time:

9-8-7:

Power Snatches (115/85)

Overhead Squats

30 Box Jumps (24/20)

6-5-4:

Power Snatches

Overhead Squats

30 Box Jumps (24/20)

3-2-1:

Power Snatches

Overhead Squats
Time Cap: 16 Minutes

*Every rep missed is 1 second added to 16 minutes.

**Dont get time capped