14
Aug
Sunday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Track Workout at Cypress College –
Warm-up: 1Mile (10 to 13minutes)
Short Intervals w/ 45sec rest:
3X 300M
4X 200M
4X 200M
3X 300M
Chunky Monkey (Time)
For Time:
9-8-7:
Power Snatches (115/85)
Overhead Squats
30 Box Jumps (24/20)
6-5-4:
Power Snatches
Overhead Squats
30 Box Jumps (24/20)
3-2-1:
Power Snatches
Overhead Squats
Time Cap: 16 Minutes
*Every rep missed is 1 second added to 16 minutes.
**Dont get time capped