Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Track Training Workout

Start N Stop

1 Mile Warm Up

10 x25 meter Start Strides

15 Minutes 100 Meters Sprints Tag and Go.

Sprints

1 400 Meter

2 300 meter

3 200 Meter

4 100 Meter

Metcon (No Measure)

Rope Climbs

10-15 Minutes to Practice climbing ropes

Monkey Grip (AMRAP – Reps)

AMRAP 20:

21 Box Jumps (24″/20″)

Max Unbroken Set of Strict Pull-ups