21
Aug
Sunday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Track Training Workout
Start N Stop
1 Mile Warm Up
10 x25 meter Start Strides
15 Minutes 100 Meters Sprints Tag and Go.
Sprints
1 400 Meter
2 300 meter
3 200 Meter
4 100 Meter
Metcon (No Measure)
Rope Climbs
10-15 Minutes to Practice climbing ropes
Monkey Grip (AMRAP – Reps)
AMRAP 20:
21 Box Jumps (24″/20″)
Max Unbroken Set of Strict Pull-ups