28
Aug
Sunday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
EMOM 12:
Minute 1: Sit-Ups
Minute 2: Plate Twists
Minute 3: Tall Plank
Minute 4: Rest
*Repeat
Leave Me hanging (Time)
In Teams of 2:
100 Ring Rows (Feet elevated on a box)
*Partition as Needed*
*While one partner works the other holds two kettlebells farmer carry style (70/53)*
Metcon (No Measure)
Track Training at Cypress Track
**distances/times are all scalable**
“Legs on Legs
Warm-up: 1mile
2x3min @70%
3x2min @90%
4x1mim @110%
1x8min @50%
Bonus Sprint Check!
1x200m
1x100m