Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

EMOM 12:

Minute 1: Sit-Ups

Minute 2: Plate Twists

Minute 3: Tall Plank

Minute 4: Rest

*Repeat

Leave Me hanging (Time)

In Teams of 2:

100 Ring Rows (Feet elevated on a box)

*Partition as Needed*

*While one partner works the other holds two kettlebells farmer carry style (70/53)*

Metcon (No Measure)

Track Training at Cypress Track

**distances/times are all scalable**

“Legs on Legs

Warm-up: 1mile

2x3min @70%

3x2min @90%

4x1mim @110%

1x8min @50%

Bonus Sprint Check!

1x200m

1x100m