Sunday

Tribe Functional Fitness – CrossFit

Metcon (Time)

Track Training at the Beach!!

7am 5k Beach Run at Belmont Shore (free parking until 8am)

5400 E Ocean Blvd

Long Beach, CA 90803

Metcon (Time)

BRING A FRIEND SUNDAY!!

For Time:

40-30-20

Abmat Sit-ups

Russian Kettlebell Swings (70/53)

Directly into…

30-20-10

Overhead Plate Sit-Ups (45/35)

Box Jumps (24/20)