11
Sep
Sunday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Track Training Workout
“You Fast Fast”
1/2 Mile Warm-up
8 Shuttle Runs
8 100m Sprints
8 50m Sprints
8 Shuttle Runs
1/2 Mile Cool Down
Poker Face (3 Rounds for reps)
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)
*Score = Rounds and reps accumulated. The Run is only a Buy-In.