Sunday

25
Sep

Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Track Training at Cypress College

Nap Time After Track Time!

1mile Warm-up

10 rounds:

Individual 200m Run

Group 200m Run

Rest

In the Pocket (Time)

5 Rounds For Time:

100 Meter Dual Kettlebell Front Rack Carry (53/35)

30 AbMat Sit-ups

10 Dual Kettlebell Hang Cleans