Sunday

Tribe Functional Fitness – CrossFit

Change it Up (AMRAP – Rounds and Reps)

PART 1]

S.L.I.P.S – courtesy of CrossFit.com [Gymnastics Skill Session]

Then….

[PART 2]

AMRAP 10:00 of “Brenton”:

100 ft Bear Crawl (30m)

100 ft Standing Broad Jump

Every 5 Broad Jumps do 3 Burpees