Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Track Training at Cypress College

Cycle 2

Week 2

1 mile Warm-up

100 Weighted Jump Rope

50/50 Meter Ladder Drills

8 100 Meter Cone Drills

3 100 Meter Sprint

50 Meter Lunges

Then Back Up!

Front Squat (5-5-5-3-3-3-1-1-1)

Score: Log loads across all 9 sets