Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Track Training at Cypress College Track

Cycle 2

Week 3

Jog, Sprint, Jump!

Flip Side (Time)

For Time

3 Rounds:

21 Kipping Handstand Push-ups

21 Kettlebell Swings (70/53)

Directly Into…

3 Rounds:

21 Bar-Facing Burpees

21 Kettlebell swings (70/53)