Sunday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Track Training at Cypress College Track! PLEASE RESERVE IN WODIFY!

Cycle 2

Week 4

Turkey Trot!

Push Press (1 x 3)

Build to a heavy 3

Petey Pablo (AMRAP – Rounds and Reps)

AMRAP 10:

1 Push Press (95/65)

1 Burpee Box Jumps (24″/20″)

2 Push Press (95/65)

2 Burpee Box Jumps (24″/20″)

3 Push Press (95/65)

3 Burpee Box Jumps (24″/20″)

…

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps

For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .

Their Score = 10+10