20
Nov
Sunday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Track Training at Cypress College Track! PLEASE RESERVE IN WODIFY!
Cycle 2
Week 4
Turkey Trot!
Push Press (1 x 3)
Build to a heavy 3
Petey Pablo (AMRAP – Rounds and Reps)
AMRAP 10:
1 Push Press (95/65)
1 Burpee Box Jumps (24″/20″)
2 Push Press (95/65)
2 Burpee Box Jumps (24″/20″)
3 Push Press (95/65)
3 Burpee Box Jumps (24″/20″)
…
[Continue Adding 1 Rep To Each Movement]
*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10