Sunday

Tribe Functional Fitness – CrossFit

Turf and Turf (Time)

[On the 0:00]

3 Rounds:

200 Meter Run

25 Wallballs (20/14)

[On the 9:00]

3 Rounds:

200 Meter Run

20 Pull-ups

[On the 18:00]

3 Rounds:

200 Meter Run

15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times

9 Minute Cap for All 3 Rounds

*If Capped: Put 9:00 As Score For That Round*