27
Nov
Sunday
Tribe Functional Fitness – CrossFit
Turf and Turf (Time)
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs (20/14)
[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups
[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees
[Time Cap = 27:00]
*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round*